Who we are

Dare to Shine is an amazing new approach to making forever changes to your food choices and mindset. It has been successfully trialled and tested with a fantastic focus group, who have achieved amazing results. It is now proving a wonderful success in the community.

Fed up with YO-YO DIETS?

Ive witnessed first-hand the damaging affects diets have on long-tern self belief.

Dare To Shine ditches budgets, and the free for all mentalities of some diets.

We work on naturally lowering sugar and ditching diet foods. Working  on reducing foods that are harmful for your weight and health.

People believe that hey are greedy and cant stop thinking about food or eating. We teach, its what you eat that makes you feel this way.

Dare To Shine has a successful lifelong eating formula to follow which is simple, and easy  and breaks all diets we have ever followed.

We work on the importance of what happens around food.

* Why we eat – Habit, and emotional behaviours that are focused around food.

* What we eat.

*Self belief.

We do this via a fantastic food plan, and behaviour techniques, giving you the power to make changes that will last forever. 




Dare to Shine is a family friendly, life-long approach to healthy living, with a wonderful side effect of weight loss!

Here’s what our fantastic Dare to Shine members have to say:



“Dare to Shine has changed my life for the better. I’m more confident, I’m fitter, healthier and my relationship with food is so positive! I’m making really tasty healthy meals from scratch on a low budget for the whole family.  And on the plus side I’ve lost lbs each week! Dare to Shine is a way of life for me now I could never go back to the old me because I’m loving the new me, she is here to stay!”



“Dare to Shine is amazing… such a healthy way to look at food and my mental attitude towards it. Cassie is so enthusiastic and is always there for you and the support network is great. It’s like a family.” 



“Love this programme – a more holistic view of health and wellbeing, no calorie counting or feelings of guilt or defeat at the scales, plus support and encouragement throughout. I no longer obsess about what I eat and worry about the next weigh in. This has changed my relationship with food and my health in a positive way. I would highly recommend having a 1-1 session this really helped me.”

Join today

Take that first step and Dare to Shine today! Get in touch with Cassie on 07403 343 994 or hello@daretoshine.co.uk.  You can also follow us on Facebook, Twitter and Instagram for inspiration, fun and support.

What we offer

- Online Memberships
- Membership with Group Meetings
- One-to-one sessions

Find out more

Contact Us

Call or text: 07403 343 994

Email: hello@daretoshine.co.uk

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