Weight Loss Crawley

Losing weight to stay healthy comes with lots of benefits to the human body. Take a look at some of those benefits:

  • Losing weight helps you manage your risk for a heart disease, and minimises your chances.
  • It controls your diabetes.
  • It makes you breathe with ease.
  • When sleeping, you sleep more relaxed, fulfilling and deep.
  • It helps stops the burn caused by Acid Reflux Disease (GERD).
  • It improves your fertility rate.
  • It relieves the stress of any urinary incontinence.
  • It relieves you from low back pain.

The list of the benefits of weight loss can go on and on.

Being physically healthy and shedding off some of that weight can give you a sound state of mind and emotionally stable. When you consume the right food instead of unhealthy junks, the results will be a strong body that acts as a shield to fight off illness.

Cassie has over 11 years of experience as a weight loss consultant and has helped a lot of people achieve their ideal weights by focusing more on inner happiness rather than food choices because she believes that lifestyle choices affect food choices. If you are in Crawley, she is just a call away from you to get started!

Call or text Cassie on:

Phone: 07403 343 994
Email: hello@daretoshine.co.uk

Dare to Shine
24 Groombridge Way,
West Sussex,
RH12 1XD

Here’s what our fantastic Dare to Shine members have to say:



“Dare to Shine has changed my life for the better. I’m more confident, I’m fitter, healthier and my relationship with food is so positive! I’m making really tasty healthy meals from scratch on a low budget for the whole family.  And on the plus side I’ve lost lbs each week! Dare to Shine is a way of life for me now I could never go back to the old me because I’m loving the new me, she is here to stay!”



“Dare to Shine is amazing… such a healthy way to look at food and my mental attitude towards it. Cassie is so enthusiastic and is always there for you and the support network is great. It's like a family.” 



“Love this programme - a more holistic view of health and wellbeing, no calorie counting or feelings of guilt or defeat at the scales, plus support and encouragement throughout. I no longer obsess about what I eat and worry about the next weigh in. This has changed my relationship with food and my health in a positive way. I would highly recommend having a 1-1 session this really helped me.”

Join today

Take that first step and Dare to Shine today! Get in touch with Cassie on 07403 343 994 or hello@daretoshine.co.uk.  You can also follow us on Facebook, Twitter and Instagram for inspiration, fun and support.

What we offer

- Online Memberships
- Membership with Group Meetings
- One-to-one sessions

Find out more

Contact Us

Call or text: 07403 343 994

Email: hello@daretoshine.co.uk

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