Success Story

Here Cassie tells Mia’s Story

Mia Had been on the diet wheel for 50 years. Never finding the long-term answer.

Following mainstream diets, and even unheard-of plans, Mia lost the weight. To only gain it back again. Each time losing the belief in her ability to ever achieve her ideal weight.

Mia joined Dare To Shine and lost her weight by changing her eating habit. Living alone she would often not cook a meal, but instead enjoy some cheese or chocolates. I have helped Mai to see the value in cooking and the value to her health. She found an easy solution for her lifestyle and orders 4 meals a week from a company and finds it easy to follow and even allows enough food for lunches.

By working in groups and on a 1-2-1 basis Mia has been able to work on her individual core issues and really looked at her behaviours and has learn some strong keys to be able to keep the weight off and not battle with yo-yoing weight anymore.

Following her Success Mia completed a 100-mile hill hike last summer, with her new energy and lighter weight. Loving what new experiences; losing weight and learning about herself has given her.

Fantastic success !

Dare to Shine Spotlight

Here Cassie tells Teresa’s story.

Teresa joined Dare to Shine with weekly one-to-one support meetings. After a month she joined the group meetings. By working together Teresa identified and worked through her emotional eating in the evenings. By being able to talk outside of a group environment, she really started to understand some patterns. We worked together on breaking down walls that Teresa had built up over the years with her eating, her weight and long-term dieting.

Teresa found she enjoyed eating the food from Dare to Shine’s eating plan; she found it easy to keep to and the weight loss happened as a symptom of how she was living.

When I first met Teresa, she was worried about an operation she had coming up. With Dare to Shine’s plan and mindset, she was 2 stone lighter for the operation, and her mind was far more at ease – which is fantastic!

Following the operation Teresa has lost her 50lb with Dare to Shine, and recently been on holiday feeling more comfortable in herself.  Teresa is still on her journey, but now has a far healthier approach to eating, her emotions and self-confidence.

Teresa inspires others now in the group and is happy to talk about what works for her.  It’s a long way to come after years of yo-yo dieting.

Well done Teresa for daring to shine!

Join today

Take that first step and Dare to Shine today! Get in touch with Cassie on 07403 343 994 or  You can also follow us on Facebook, Twitter and Instagram for inspiration, fun and support.

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